Acne is an inflammatory skin condition that affects many people. Eating habits can play a role in the development of acne by triggering an increase in sebum production, which can lead to blocked pores, irritation and inflammation. Eating a diet high in processed foods, sugary foods and dairy products can increase the risk of acne development. Additionally, eating foods that are high in certain vitamins and minerals, such as zinc, vitamin A and vitamin E, can help reduce inflammation and support healthy skin. Therefore, it is important to eat a balanced diet to reduce the risk of developing acne.