Protecting our skin from the sun is important for maintaining healthy, youthful-looking skin. The best way to protect our skin is with a combination of avoiding sun exposure, wearing sun-protective clothing, and applying sunscreen. To avoid sun exposure, try to stay in the shade when the sun is at its strongest and wear a hat to protect your face. Long-sleeved shirts, pants, and sunglasses can also provide protection from the sun’s harmful UV rays. Lastly, sunscreen should be applied liberally before heading outside and reapplied every two hours. With a few simple steps, we can protect our skin from sun damage and keep it looking and feeling healthy.
Sunscreen is a product used to protect the skin from harmful ultraviolet rays from the sun. It is important to wear sunscreen to prevent skin damage, such as sunburn, premature aging, and skin cancer. Sunscreen also helps prevent sunburn and sun damage to the eyes. Sunscreen should be applied 15-30 minutes before going outside and should be reapplied every two hours, or after swimming or sweating. It is also important to choose a sunscreen that is SPF 30 or higher and is labeled "broad spectrum" to provide the best protection.